Body
Invigorate your senses.
Ayuvedic Indian Head Massage
1 Hour treatment - £50.00
This therapy will help you to de-stress and clear your mind, improve immunity, reduce migraines, tension headaches, eye strain and insomnia, release sinus problems and combat neck and shoulder issues as well as promoting hair growth.
It will also work on your bodies subtle energy to rebalance, giving you a deep sense of peace, calm and tranquillity.
Meditative techniques including shiatsu and acupressure on the upper back, shoulders, arms/hands, neck, scalp and face make Indian Head a blissfully relaxing form of holistic massage.
It originated as part of the Ayuvedic medicine tradition in India where it has been practised for over 1000 years.
Aromatherapy
60 minute treatment - £55.00
30 minute treatment (back, neck & shoulder) - £40.00
For those wishing to unwind, relax and feel pampered. Thousands of years old, this treatment combines the power of aromatic oils to give you the desired effect, whether emotional or physical.
Massage practices from the East and West are applied with moderate pressure to stimulate your nervous system while gentle techniques induce relaxation and promote well being.
Aromatherapy works on the basis that the smell of the essential oils trigger the limbic system - the part of the brain linked with emotion. This is why it can affect how you feel, and help you relax.
Aromatherapy detoxifying
60 minute treatment - £55.00
A massage treatment designed specifically for you if your wishing to cleanse the body and purge your muscles of toxins. Ideal for use in conjunction with a detox plan or as a start to your New Year diet regime.
The treatment starts with a full body brush to stimulate your blood and lymph circulation. An invigorating massage is then used with lymphatic drainage strokes to stimulate and aid the drainage of toxins.
The technique utilises a specific blend of aromatherapy oils, well known for their detoxifying effects.
Treatment benefits:
~ Augment detox program
~ Stimulate circulation and drainage
~ Increase oxygen levels
~ Organ function
~ Strengthen immunity
~ Improve muscle tone
~ Reduce swelling
~ Colon drainage
Therapeutic Massage
30 minute treatment (back, neck and shoulder) - £40.00
60 minute treatment - £55.00
90 minute treatment - £70.00
Tailor fitted to your needs. If you are living with aches and pains, nerve problems, postural problems.
This is excellent for manual workers, those sat at a desk all day or anyone with problems from driving.
This massage will help to break up and eliminate scar tissue. When your muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue.
Therapeutic massage will help loosen your muscle tissue, blitz knots, release toxins from muscles and get your blood and oxygen circulating properly.
Hot Stone Massage
60 minute treatment - £60.00
90 minute treatment - £75.00
This is a totally blissful massage.
Hot volcanic stones penetrate heat deep into the muscle, instantly relieving tension.
While cooled marble stones focus on problem areas stripping the muscles free of toxins.
Benefit of hot volcanic stones
~ Helps release connective tissue
~ Tones the muscles
~ Increases circulation
~ Provides incredible relaxation
Benefit of cold marble stones
~ Reduce inflammation
~ Promote mobility and flexibility
~ Eases congestion without painful effects
~ Effective for helping you cope with muscle cramps and headaches
~ Inhibits necrosin - a natural chemical which deteriorates tissue
This is a fantastic treatment for injury, problem areas and general relaxation.
Calm your body and mind.
Pregnancy Massage
60 minute treatment - £55.00
At a time when the body is ever changing, try our massage for expecting mothers.
Relax and take some time for yourself and your baby.
This specially adapted massage focuses on areas prone to tension including the shoulders and lower back.
Swelling is reduced in the legs, feet and hands and the skin is nourished with safe oils designed to aid as it stretches.
Reflexology
60 minute treatment - £50 (choose from Gill or Chloe as your therapist)
Reflexology is a holistic therapy dating back to ancient China and Egypt.
Reflexology is a science based on the principle that all the body systems are represented on the feet. Reflexology can detect on the feet, areas of the body that are not functioning to their full potential.
By applying gentle pressure to the reflex points a reflexologist can help unblock and rebalance the energy pathway. This stimulates the body's own healing process.
Toxins in the body are broken down and eliminated, restoring the energy flow, creating harmony and optimum functioning within the body systems.
Reflexology treats the whole person mind, body and soul and not just the prevailing symptoms.
Reflexology:
~ increases relaxation
~ relieves tension
~ improves sleep
~ improves mood
~ increases well being
Maternity Reflexology
60 minute treatment - £50
Pregnancy and childbirth is a precious time for parents and baby. It is a natural process that brings huge changes physically, emotionally and spiritually. Reflexology is a gentle non-invasive, holistic therapy that supports the body and mind in coping with and enjoying these wonderful changes.
Gill was privilaged to have been trained in Maternity Reflexology by midwife Suzanne Enzer RN RSCN SCM RZT, a world renowned author and Reflexologist who passes her enthusiasm, passion and belief in Maternity Reflexology on to her students.
Gill has also witnessed first hand its many positive benefits brought to pre-conception, pregnant and post natal clients. She is delighted and privilaged to be able to offer Maternity Reflexology at a very special time in people's lives.
Thai Massage
A unique treatment.
60 minute treatment - £60.00
90 minute treatment - £75
2 hour treatment - £95.00
This really is an all over body experience. Different to other therapies the client remains clothed whilst lying on a comfortable mat supported by cushions. No oil is used.
Thai massage is based on the theory that 10 energy lines run out from the belly button covering the whole body. Using a combination of pressure point massage and stretching these energy lines are cleared from blockages. It is these blockages that can cause any health problems.
To trace its roots right back it is the combination of Buddhist teachings from the Chinese and Indian traders in Thailand that developed Thai Massage.
It is thought Thai massage was used solely for therapeutic purposes and not for pleasure. But as it’s developed over time its healing moves have become incredibly relaxing.
Ashiatsu Massage
60 minutes - £60
Known as foot pressure this therapy has roots in India and Asia. It can be a very deep massage. The foot is used to apply deep pressure with more surface area so avoiding any trauma to the muscles i.e bruising. It is performed on an Ashiatsu Mat with oils.
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Our Treatments
Complementary therapies support you in caring for your own health (mind, body and spirit). Helping you to achieve optimum health is important to us. We offer a quality service using our experience in this field.
Massage, Reflexology and Indian Head are all kinds of complementary therapies.
These therapies are known to have been practised by ancient civilisations like the Chinese, the Egyptians, the Japanese and the Native American Indians, as far back as 10000 BC.
A great number of today’s illnesses and disease are a result of the stresses and tensions in our daily lives.
Following such illness the body will very often be left in a state of imbalance, and this prevents the body from functioning effectively.
Therapeutic Complementary therapies work by balancing the mind, body and soul. Unlike conventional medicine, the holistic approach seeks to treat the whole person, rather than treating prevailing symptoms.
Important information about our treatments
Protecting modesty is a key priority, so underwear is advised.
Any of the treatments can be mixed and matched to tailor fit your needs e.g. A pedicure combined with reflexology, a hot stone to include a mini facial or therapeutic massage with an extended leg massage.
Just ask and we'll accommodate a tailor fitted treatment for your needs.